Weigh In record (no journal entry) for 04 May 2014
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.94g | Prot: 81.62g | Carbs: 68.68g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Géramont Géramont mit Joghurt, Willms Happy-Mett, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Bernard Matthews Hähnchenfiletstreifen, Rührei, Champignons. Dinner: Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Harry Malz-Mehrkornbrot. more...
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2269 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 3 hours, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bravo bravo's Weight History
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