Reginasinger17's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

72.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1445 kcal

Fat: 73.06g | Prot: 87.81g | Carbs: 86.62g. Breakfast: Ultra Milk Susu UHT Full Cream (200ml), My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: SuperIndo Tahu Susu, Nasi Putih, Alfamart Telur Ayam Kampung, McDonald's Ayam Goreng Mcd Spicy, KFC Dada Ayam. more...

2003 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Reginasinger17's Journal, 07 Dec 21

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Reginasinger17's Weight History