zapatista's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

91.4 kg Lost so far: 13.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

2157 kcal

Fat: 55.18g | Prot: 68.44g | Carbs: 381.77g. Breakfast: Nectarines, sandwich. Lunch: Granola. Dinner: Almonds. Snacks/Other: Plums, clementine. more...

3266 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 10.8 kg a Week

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zapatista's Journal, 29 Mar 11

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zapatista's Weight History