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zapatista
Journal
29 Mar 11
zapatista's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
91.4 kg
Lost so far:
13.0 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
2157 kcal
Fat: 55.18g | Prot: 68.44g | Carbs: 381.77g.
Breakfast:
Nectarines, sandwich.
Lunch:
Granola.
Dinner:
Almonds.
Snacks/Other:
Plums, clementine.
more...
3266 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 10.8 kg a Week
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zapatista's Weight History
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