Weigh In record (no journal entry) for 07 December 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1765 kcal
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Fat: 50.84g | Prot: 203.23g | Carbs: 111.80g.
Breakfast: Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3, Zuegg I Frutteti di Oswald Fichi. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano, Monini Olio Extra Vergine di Oliva, Novella Ravioli alla Carne. Dinner: Calvé Salsa Barbecue, Butcher Angus Burger. more...
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Losing 9.8 kg a Week
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Alessandro Gogioso's Weight History
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