Weigh In record (no journal entry) for 07 December 2021
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64.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1428 kcal
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Fat: 54.28g | Prot: 86.98g | Carbs: 163.64g.
Dinner: Yakult Yakult, Tahu, Ayam Goreng, Pisang, Kopi. more...
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Losing 0.1 kg a Week
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Andi Sruput's Weight History
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