Weigh In record (no journal entry) for 07 December 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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993 kcal
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Fat: 35.11g | Prot: 57.56g | Carbs: 109.01g.
Breakfast: Telur Puyuh, Usus Ayam, Tempe Goreng, Soto Ayam, Max Tea Teh Tarik. Lunch: Tempe Mendoan, Terong Balado, Nasi Putih. Snacks/Other: Jeruk, Cimory Fresh Milk Blueberry. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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