Weigh In record (no journal entry) for 07 December 2021
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1399 kcal
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Fat: 59.15g | Prot: 60.85g | Carbs: 175.17g.
Breakfast: Stroberi, Indofood Kental Manis Tiga Sapi, Alpukat, Regal Marie Biscuits, Susu, Apel Fuji. Lunch: Pangsit Polos, Sawi Dimasak (dari Segar), Tumis Kangkung, Mie Ayam. Dinner: Santan, Bubur Ketan Hitam, Kerang Kukus atau Rebus. Snacks/Other: Edamame. more...
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Gaining 3.2 kg a Week
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shabrinnn's Weight History
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