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En lägesbild den 7:e December. Mitt BMI skall vara 88 kg men siktar nu på 92 kg.
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94.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1013 kcal
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Fat: 34.73g | Prot: 62.58g | Carbs: 98.20g.
Breakfast: Bregott Mellan, Arla Keso Supermini, Leksandsbröd Leksandsknäcke. Lunch: Äpple. Dinner: Knorr Soldatens Ärtsoppa. more...
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Losing 0.4 kg a Week
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