Weigh In record (no journal entry) for 01 February 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1635 kcal
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Fat: 46.55g | Prot: 58.81g | Carbs: 253.28g.
Breakfast: Köy Ekmeği, Bizim Vatan Kahvaltılık Sos, Kızarmış Yumurta, Doğal Peynir, Zeytin, Beyaz Ekmek. Lunch: Simbat Çıtır Leblebi, Marul, Çiğ Köfte. Snacks/Other: Kakaolu Kek, Kekik (Kurutulmuş), Bağdat Pul Biber, Limonlu Su, Lokum, Ev Yapımı Yoğurt, Danone Danette Çikolatalı Puding, Türk Kahvesi. more...
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1801 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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dilann92's Weight History
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