Weigh In record (no journal entry) for 07 December 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2905 kcal
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Fat: 54.57g | Prot: 309.62g | Carbs: 280.21g.
Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Avokado, Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Zeta Olivolja, Bulgur (Cooked) , Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Ägg, Kronägg Äggvita, 100% Whey Isolate (Scitec Nutrition) , Garant Ananas Fryst, ICA Fryst Mango, Arla Mild Kvarg Vanilj utan Tillsatt Socker . more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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