Weigh In record (no journal entry) for 07 December 2021
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1328 kcal
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Fat: 35.14g | Prot: 104.86g | Carbs: 151.43g.
Breakfast: Karolines Køkken Revet Mozzarella 15%, Schulstad Skovmand, Avocado, Arla Minimælk 0,5%. Lunch: Karolines Køkken Revet Mozzarella 15%, Schulstad Skovmand, Avocado. Dinner: Spidskål, Sød Rød Peberfrugt, Blomkål, Urtekram Røde Ris, Kyllingebrystfilet. Snacks/Other: Æble, Bodylab Whey 100 Salted Caramel, Spinat, Banan. more...
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713 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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Vægttabsqueen's Weight History
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