Weigh In record (no journal entry) for 07 December 2021
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1150 kcal
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Fat: 45.84g | Prot: 58.73g | Carbs: 120.08g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Hähnchenbrust-Filet, Ernte Krone Mischgemüse, King's Crown Sonnenmais. Dinner: Grüne Paprika, REWE Romana Salatherzen, Möhren, Gefro Omega Kerne/Samen-Mix, Gala Äpfel, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Hosta Nippon, Aldi Milch 1,5%, Normaler Kaffee. more...
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2886 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Ironing - 25 minutes, Fitness Training (Workout) - 45 minutes, Vacuuming - 30 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Autofahrt 120 kcal/h - 30 minutes, Kochen 150kcal/h - 30 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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