Weigh In record (no journal entry) for 07 December 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1303 kcal
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Fat: 47.18g | Prot: 83.09g | Carbs: 132.33g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Labu Dimasak, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Labu Dimasak, Nasi Putih. Snacks/Other: Happytos Corn Chips. more...
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Gaining 0.2 kg a Week
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dodis ardiansyah's Weight History
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