Weigh In record (no journal entry) for 06 December 2021
|
64.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
626 kcal
|
Fat: 29.27g | Prot: 23.91g | Carbs: 67.39g.
Breakfast: Munchy's Oat Krunch Dark Chocolate. Lunch: Bakso Daging Sapi, Mie Ayam. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthiasirait19's Weight History
|