Weigh In record (no journal entry) for 07 December 2021
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2145 kcal
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Fat: 53.88g | Prot: 185.13g | Carbs: 207.20g.
Breakfast: Milk Crema Dessert alla Vaniglia, Mandorle, Granarolo Groksi. Lunch: Ketchup Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato), Selex Piselli Fini. Dinner: Arance, Kania Ketchup Light, Selex Patate Novelle, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Milk Crema Dessert alla Vaniglia, Rice & Rice Bolle di Riso Natural, Kinder Maxi, Rice & Rice Bolle di Riso Natural, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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Losing 4.9 kg a Week
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