Weigh In record (no journal entry) for 07 December 2021
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1220 kcal
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Fat: 38.64g | Prot: 105.64g | Carbs: 108.19g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Mentimun (Kupas), Tempe Rebus, Sambal Matah, Kacang Panjang Hijau Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Dimsum, Ikan Kembung Balado. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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