Weigh In record (no journal entry) for 07 December 2021
|
102.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
716 kcal
|
Fat: 23.33g | Prot: 20.96g | Carbs: 111.89g.
Breakfast: Parmalat Безлактозное Молоко 3,5%, Сахар, Грюнландер Сыр 5%, С Пылу с Жару Блинчики Без Начинки. Lunch: Банан, Мандарины, Гречка Отварная, Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myshka_bu's Weight History
|