Weigh In record (no journal entry) for 07 December 2021
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1121 kcal
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Fat: 43.90g | Prot: 59.35g | Carbs: 131.44g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Rebus, Nasi Putih. Dinner: Tempe, Tahu, Tahu Bacem. Snacks/Other: Kue Bawang, Bakpia. more...
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Losing 1.4 kg a Week
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