Weigh In record (no journal entry) for 12 June 2009
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 47.29g | Prot: 75.40g | Carbs: 239.25g.
Breakfast: banana, kids' oatmeal cookies'n creme, neilson milk 1%. Lunch: garden vegetable crackers. Dinner: bbq sauce, rice, black olive, cucumber, tomato, caesar dressing, chicken breast. Snacks/Other: reese blizzard, cinnamon roll. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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