Weigh In record (no journal entry) for 07 December 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1468 kcal
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Fat: 41.51g | Prot: 98.41g | Carbs: 177.34g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey. Lunch: Granny Smith Apples, Grilled Chicken. Dinner: Italian Bread , Kroger Beef Flank Steak, Jasmine Rice (Cooked). Snacks/Other: Twin Peaks Protein Puffs, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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