Weigh In record (no journal entry) for 07 December 2021
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1768 kcal
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Fat: 41.25g | Prot: 183.63g | Carbs: 144.63g.
Breakfast: توست بر يومي Black Bread, Egg. Lunch: Cooked Rice, صدور دجاج. Dinner: Cooked Rice, صدور دجاج. Snacks/Other: توست بر يومي Black Bread, Protein Powder, Egg. more...
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steady weight
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ahmed atef.'s Weight History
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