Weigh In record (no journal entry) for 07 December 2021
|
83 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
461 kcal
|
Fat: 15.78g | Prot: 25.49g | Carbs: 57.29g.
Breakfast: Bocatti Jamón Natural Cocido, Queso Feta, Pan Tostado Multigrano, Café con Leche Descremada. Lunch: Manzana, Frizata Hamburguesa de Calabaza, Choclo y Girasol, Queso Cremoso, Palta, Tomates Cherry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|