Zbeyde's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

87 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

565 kcal

Fat: 36.84g | Prot: 47.15g | Carbs: 9.98g. Breakfast: Muratbey Topi Peynir, Süzme Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Salatalık, Haşlanmış Yumurta. more...

2393 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Zbeyde's Weight History

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Zbeyde's Journal, 07 Dec 21

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Zbeyde's Weight History