Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zbeyde
Journal
07 Dec 21
Zbeyde's Journal, 07 Dec 21
Zbeyde's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2021
87 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
565 kcal
Fat: 36.84g | Prot: 47.15g | Carbs: 9.98g.
Breakfast:
Muratbey Topi Peynir, Süzme Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Salatalık, Haşlanmış Yumurta.
more...
2393 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zbeyde's Weight History
View Complete History