Weigh In record (no journal entry) for 07 November 2015
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1185 kcal
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Fat: 47.14g | Prot: 54.27g | Carbs: 144.47g.
Breakfast: Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Soyulmuş), Doğal Peynir. Dinner: Eti Çubuk Kraker, Tam Buğday Ekmeği, Mercimek Çorbası, Etli Biber Dolması. more...
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