Weigh In record (no journal entry) for 07 December 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
749 kcal
|
Fat: 24.68g | Prot: 52.19g | Carbs: 82.44g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusra8492's Weight History
|