Weigh In record (no journal entry) for 07 December 2021
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78.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1816 kcal
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Fat: 28.40g | Prot: 27.60g | Carbs: 129.95g.
Dinner: Mr Freeze Glace à l'eau, Coca-Cola Coca-Cola Zéro (Canette), Frites Faits Maison, Burger de Soja sans Viande avec du Fromage sur Petit Pain. Snacks/Other: Grimbergen Bière Blonde, Vin de Table Rouge, 1664 Bière (500ml). more...
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Losing 1.1 kg a Week
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