Weigh In record (no journal entry) for 07 December 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1297 kcal
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Fat: 59.95g | Prot: 94.76g | Carbs: 103.21g.
Lunch: Semur Daging, Cap Cay Kuah, Nasi Merah. Dinner: Sate Taichan, Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Martabak Manis. more...
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Losing 4.2 kg a Week
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dianeka306's Weight History
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