Weigh In record (no journal entry) for 07 December 2021
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2845 kcal
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Fat: 165.56g | Prot: 113.77g | Carbs: 257.44g.
Breakfast: Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti), Broccoli. Lunch: Chocolate Cake (Without Frosting). Dinner: Kirkland Signature Almonds, Snak Club Raw Almonds, Dry Roasted Peanuts (with Salt). Snacks/Other: Kroger Deluxe Moonpie Ice Cream, Broccoli. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zapatista's Weight History
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