Weigh In record (no journal entry) for 07 December 2021
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1538 kcal
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Fat: 49.11g | Prot: 190.65g | Carbs: 72.49g.
Breakfast: Weetabix Ready Brek. Lunch: Asda Taco Mixed Beans in a Spicy Tomato Sauce, Coffee with Semi-Skimmed Milk, Minced Turkey. Dinner: Tesco Lean Turkey Mince, Turkey Breast Meat , Coffee with Milk, Red Onions, Tesco Broccoli Florets, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Garlic. Snacks/Other: Precision Engineered Whey Protein Chocolate, Precision Engineered Whey Protein Chocolate. more...
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3208 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 21 hours and 25 minutes. more...
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steady weight
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 Comments
weight stay same .no muscle lose but i lost .4% body fat..... in two days
07 Dec 21 by member: mariodimaggio38
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mariodimaggio38's Weight History
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