Weigh In record (no journal entry) for 07 December 2021
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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393 kcal
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Fat: 8.26g | Prot: 25.60g | Carbs: 56.70g.
Breakfast: Яблоко. Lunch: Danone Йогурт Натуральный с Ягодами 2,9%, Апельсин, Вятушка Творог 3%. Dinner: Хумус, Огурец (с Кожурой), Хлеб Черный. more...
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steady weight
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korchemaaa's Weight History
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