Weigh In record (no journal entry) for 07 December 2021
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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690 kcal
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Fat: 33.43g | Prot: 60.42g | Carbs: 39.78g.
Breakfast: English Muffin, Jif Peanut Butter. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Steak. more...
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Losing 0.3 kg a Week
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Julesy701's Weight History
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