Weigh In record (no journal entry) for 07 December 2021
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
2010 kcal
|
Fat: 79.29g | Prot: 100.87g | Carbs: 223.51g.
Breakfast: Granix Fibra Total, Cereales Integrales, Yogurísimo Yogurt Bebible. Lunch: Milanesa de Pollo al Horno, Lucchetti Spaghetti. Dinner: La Serenísima Manteca, Savora Savora, SanCor Queso Cremoso Sancor, Mayonesa, Tomates Rojos, Lechuga, Albóndigas de Carne. Snacks/Other: Bon o Bon Oblea, SanCor Queso Cremoso Sancor, Caramelos Duros, Natural Bread Pan Multicereal con Semillas , Mate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaninaDulzura's Weight History
|