Weigh In record (no journal entry) for 07 December 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1246 kcal
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Fat: 35.50g | Prot: 19.87g | Carbs: 112.59g.
Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵. Dinner: 光泉 原味奶酪, 薯片, 迷客夏 珍珠紅茶拿鐵(無糖). more...
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Losing 2.1 kg a Week
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