Weigh In record (no journal entry) for 07 December 2021
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55.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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303 kcal
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Fat: 20.35g | Prot: 17.60g | Carbs: 14.27g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Lipton Kiraz Sapı Çayı, Nescafe Sade. Dinner: Kahve (Demlenmiş), Yeşil Acı Biber, Zeytinyağlı Bakla, Pişmiş Karnabahar (Taze Olandan), Lipton Kiraz Sapı Çayı. more...
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Gaining 0.7 kg a Week
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invisible guest's Weight History
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