Weigh In record (no journal entry) for 07 December 2021
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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316 kcal
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Fat: 14.74g | Prot: 15.49g | Carbs: 27.30g.
Breakfast: Alpine Fresh Blueberries, Kraft Shredded Swiss Cheese, ShopRite Sliced White Potatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 0.0 kg a Week
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BarbieAnneP's Weight History
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