Weigh In record (no journal entry) for 07 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2021:
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800 kcal
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Fat: 30.36g | Prot: 35.44g | Carbs: 96.59g.
Breakfast: Healthy Superfoods Psyllium Husk, Plátano, AdeS Leche de Almendra, Fresas, Quaker Avena Instant con Nueces, Pasas y Dátiles. Lunch: Herdez Granos de Elote, Calabacitas, Wonton (Relleno de Carne). more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Cardio - 10 minutes, Weight Training (moderate) - 17 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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