Weigh In record (no journal entry) for 07 December 2021
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75.2 kg
Lost so far: 14.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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563 kcal
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Fat: 9.24g | Prot: 72.86g | Carbs: 53.04g.
Breakfast: Starbucks Nitro Cold Brew (Grande). Lunch: Sweet Earth Traditional Seitan, No Name Tomato Sauce, Cabbage . Dinner: Sweet Earth Traditional Seitan, No Name Tomato Sauce, Cabbage . more...
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Gaining 1.9 kg a Week
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dreadzilla's Weight History
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