Weigh In record (no journal entry) for 07 December 2021
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73.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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804 kcal
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Fat: 24.75g | Prot: 88.82g | Carbs: 52.96g.
Lunch: Sunny Day Queijo Frescal, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Purê de Couve Flor. Dinner: Aveia em Flocos, Itambé Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Growth Supplements Whey Protein 80% Concentrado, Cemil Creme de Leite Light, Café. more...
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Gaining 0.7 kg a Week
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Jaqueline Rates's Weight History
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