Weigh In record (no journal entry) for 08 December 2021
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1013 kcal
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Fat: 23.86g | Prot: 60.45g | Carbs: 139.41g.
Breakfast: Nasi Goreng. Lunch: Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: BonCabe Makaroni Krispi Level 10, Mie Ayam, Semangka. more...
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Losing 0.7 kg a Week
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maeGibran's Weight History
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