Weigh In record (no journal entry) for 07 December 2021
|
70.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1367 kcal
|
Fat: 50.62g | Prot: 109.17g | Carbs: 125.26g.
Breakfast: Ovo, Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico, Aveia. Lunch: Banana Prata, Carne de Porco do Lombo (Inteiro, Magro), Beterraba Cozida, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Tirol Queijo Mussarela (18g), Batata Doce Cozida, Beterraba Cozida, Abóbora Cabotia, Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico, Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico. more...
|
|
2424 kcal
|
Exercise:
corrida e caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Lopes da Silva's Weight History
|