Weigh In record (no journal entry) for 08 December 2021
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1112 kcal
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Fat: 24.40g | Prot: 89.41g | Carbs: 128.01g.
Breakfast: 萬歲牌 綜合纖果, 全家 凱撒沙拉, 全家 法式舒肥嫩雞胸, 全家 凱撒醬. Lunch: 全家 夯地瓜, 7-11 茶葉蛋. Dinner: 雞胸肉, 高麗菜, 雪白菇, 蒸南瓜, 油豆腐. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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