Weigh In record (no journal entry) for 08 December 2021
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1549 kcal
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Fat: 68.86g | Prot: 102.24g | Carbs: 141.25g.
Breakfast: Dada Ayam, Nasi Uduk. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Buncis, Tempe. Dinner: Cumi-cumi, Sambal Goreng, Ikan Tongkol Goreng. more...
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Losing 0.1 kg a Week
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magufiDR's Weight History
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