Weigh In record (no journal entry) for 07 December 2021
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1112 kcal
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Fat: 36.75g | Prot: 49.87g | Carbs: 157.52g.
Breakfast: Pizza Pizza Pepperoni Pizza (Medium). Lunch: Chicken Stir Fry, Dempster's 100% Whole Grains Tortillas. Dinner: Bananas , Kraft Smooth Peanut Butter, Whole Wheat Bread, Starbucks Brown Sugar Oat Americano, Half and Half Cream. Snacks/Other: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Babybel Light, Great Value Sesame Oven Baked Rice Crackers. more...
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Losing 0.8 kg a Week
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