Weigh In record (no journal entry) for 08 December 2021
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1105 kcal
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Fat: 57.34g | Prot: 82.44g | Carbs: 67.19g.
Breakfast: 7-11 煉乳牛奶麵包, 洋蔥, 雞胸肉, 全聯 蘿美萵苣, Costco 肉桂粉, 黑咖啡. Lunch: 得意的一天 頂級橄欖油, 紅龍 牛肉漢堡排, 煎雞蛋卷, 雞胸肉, 洋蔥, 花椰菜, 黑咖啡, 綠辣椒, 全聯 金錢牛肚切絲binb, 鮮綠生活 鯖魚. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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