Weigh In record (no journal entry) for 08 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1177 kcal
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Fat: 43.82g | Prot: 66.43g | Carbs: 128.77g.
Breakfast: L-Men Daily, Quaker Instant Oatmeal. Lunch: Mayora Beng Beng, SuperIndo Sohun, Sup Ayam, Paha Ayam. Dinner: Mentimun (Kupas), L-Men Daily. more...
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Gaining 0.4 kg a Week
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gunawan5566990's Weight History
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