Weigh In record (no journal entry) for 08 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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763 kcal
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Fat: 27.97g | Prot: 57.98g | Carbs: 63.70g.
Breakfast: Telur Rebus. Lunch: GaGa Sarden Sambal Balado, Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Kakap (Ikan) (Spesies Campuran). more...
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steady weight
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ideal impian's Weight History
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