Weigh In record (no journal entry) for 08 December 2021
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66.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1032 kcal
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Fat: 34.58g | Prot: 47.25g | Carbs: 122.72g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Nasi Putih, Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Biji Wijen Kering Utuh, Kikkoman Saus Yakiniku, Hoka Hoka Bento Chicken Katsu. Dinner: So Good Fish Nugget, Ampela, Sosis Daging Sapi, Mie Telur Kering, Kelapa Kering, Sambal Goreng, Kacang Tanah, Semur Daging, Nasi Putih. Snacks/Other: Inaco Jelly. more...
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1677 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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kartikasyaftiana's Weight History
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