好友們一起宅在家吃喝日子結束了,該正常運作吧。
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59.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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752 kcal
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Fat: 21.58g | Prot: 30.00g | Carbs: 109.38g.
Breakfast: 雜糧麵包, 水煮蛋, 咖啡. Lunch: 水煮肉片, 椰菜花, 肉粽. more...
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Gaining 1.0 kg a Week
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amandaccp22's Weight History
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