Weigh In record (no journal entry) for 08 December 2021
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78.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1023 kcal
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Fat: 24.11g | Prot: 82.84g | Carbs: 110.75g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Snacks/Other: Cimory Yogurt Drink Strawberry, Dua Kelinci Tic Tac Rasa Sapi Panggang, Asparagus (Tak Dipersiapkan, Beku), Tropicana Slim Cookies Nutty Chocolate. more...
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Losing 2.1 kg a Week
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Nisa.herbalife's Weight History
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