Weigh In record (no journal entry) for 07 December 2021
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113.3 kg
Lost so far: 31.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2385 kcal
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Fat: 139.50g | Prot: 173.08g | Carbs: 115.70g.
Lunch: McDonald's Regular Bun, McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Colby Jack Cheese, Kroger Pork Rinds, Great Gherkins Hamburger Dill Pickle Slices, Calavo Avocado, Great Value Lower Sodium Bacon, Mustard, Kraft Mayo with Olive Oil, HEB Deli Shaved Black Forest Turkey Breast , Primo Taglio Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Vanilla Pudding, Snack Pack Sugar Free Chocolate Pudding, PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch. more...
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3117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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frankov04's Weight History
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